sumo deadlift reddit

Lots of extra rows and pullups really helped me get the back necessary to explode up. Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. This stance width allowed me to go from 555lbs to 635lbs within a year or so. This deadlift variation is especially exclusive in set up while in comparison to the traditional deadlift, however, does still produce very comparable muscular diversifications (with some moderate differences as properly). That guy who could lift 350 like that. Anyhows, he rambled, a regular 450 dead is something I should be able to do with a little more lack of work on it. . The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. That's the thing about being old and farty and still lifting a bar and not sitting in a machine. Sumo uses alot more legs while conventional is more back to me. The lifter grasps the bar with their hands inside of their knees. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. Het […] Pretty cool, eh. Sumo Deadlift Sets, Reps, and Weight Recommendations. Also, occasional high-rep, touch-n-go sets seem to help drive my numbers forward as well. Sumo Deadlift Form and Technique Points. I've never pulled sumo before, but I get so fatigued from conventional. My advice to anyone is do both, since they train different parts of the body, and its great to keep the body guessing. De Sumo deadlift is een variatie van de conventionele deadlift waarbij de grip op de barbell nauwer is dan de positie van je benen. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=Eba7mJgb2q0. Really amazing how much this helps. Switched to sumo, didn't have that problem anymore. toes nearly touching plates on TPB etc. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. Granted, this is not powerlifting standards, but I'm mainly a hobby deadlifter at this point. Still absolutely cannot break the bar off the ground. I spent two hours in the gym on Saturday videoing myself pulling singles and fixing my start position bit by bit. This was not optimal in terms of greatest mechanical advantage, but I was not mobile enough to widen my stance, and not built properly for narrower stance. Wide feet and a narrow grip result in a shorter vertical range of motion for the lift and less movement around the hip and knee joints. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! Have you always had that mobility or is it something you worked towards? I do not see a problem with using Sumo and personally I would love to do the same. http://www.strengthandconditioningresearch.com/2012/12/03/muscle-activation-in-deadlifts/, That's not quite what the article says, especially on regards to glute/lower back, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I also have orangutan arms so my ROM is silly short (355lb sumo DL at 140lb BW). I feel so much more comfortable on the sumo. Four undeniable benefits of the sumo deadlift that many people may overlook, each making a case for all lifters to include sumo deadlifts in their training. Ik zit op stronglifts, bij het deadliften heb ik het probleem dat ik mijn rug moet bollen om tot aan de grond te komen en dat werkt niet lekker ( heb scheve knieën en ben nogal stijf). I would like to say that I'm decent at sumo pulling, so I guess I can chime in here? Recently I went from 610 to 645 while cutting 12 lbs of bodyweight. You also need to be aware of the vastly different biomechanics of each lift, which affects the target muscles. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. The sumo deadlift, on the other hand, is slightly more nuanced and technical. How To Do The Sumo Deadlift Technique Here's What You Can Learn From A Guy Who Deadlifts 1,000 Pounds. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Upper back work with heavy rows helped immensely as well. When I slack on that stuff, my sumo pull divebombs, even if training doesn't change. scary, that's it. I'm not sure if anybody else had the same problem when switching over but my cues were different enough in both lifts that I basically had to relearn how to pull the slack out of the bar and brace. … best. If I try to force too much frequency with sumo, the tightness in my hips just builds up to a point where my positioning gets worse and worse. 0:00 . Find related exercises and variations along with expert tips When performing this variation, your hips would be closer to the bar as opposed to the conventional deadlift with a more vertical torso, which alleviates the stress from your lower back and emphasizes it on your legs. records and such as well, trophies in a case. An ideal sumo deadlift has almost 2 distinct phases. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. As a weak man I have found that lots of stretching has helped me pull easier. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it. In 2006 my best competition deadlift was 484 pounds at 198. Sumo uses a bit more quad. Semi-sumo deadlift and sumo deadlift variations. Sumo can replace conventional, but it's not as good of a back exercise. The sumo deadlift is an exercise becoming increasingly popular in the strength and conditioning environment, both for improving physical performance and as a potential rehabilitation tool. And when I say "jumps" I mean fairly significant jumps forward. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should. I'm 5'10" and pull sumo. scary, that's it. Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. In tegenstelling tot de conventionele deadlift, zorgt de Sumo deadlift voor minder spanning op de spieren in de onderrug. For this reason, a lot of powerlifters do sumo. Go figure, eh. Use this as a place to ask the more advanced lifters, who have actually had plateaus, how they were able to get past them. Cookies help us deliver our Services. Fortunately, I had success with a narrow stance fairly quickly. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. [Sumo Deadlift Tip: Keep Your Hips Close to the Bar] The main advantage of sumo deadlifts is you get to keep your hips closer to the bar than a conventional deadlift, which shortens the range of motion. Sumo deadlift high pull movement pattern. Ah crap, the other thing - not using straps until I really had to when working up the deadlift sets.". The extensive stance inside the sumo deadlift transfers loading […] Pausing just after breaking the floor if you're going to do paused. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.. Good Luck and Good Night! I may be wrong but I'm pretty sure that's an incredible deadlift at your bodyweight!! The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. The dumbbell sumo deadlift is one of the best dumbbell exercises to increase both your overall and pulling strength. Dumbbell Sumo Deadlift ; Staggered Deadlift ; Single-leg Deadlift; Suitcase Deadlift; How To Deadlift- Techniques. The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles.The controversy often centers around the differences in range of motion between the sumo … We go any further, you will notice an immediate strength gain build Confidence,. Sumo Deadlift doesn't decrease the ROM much, and is a different movement, that adapts different muscle groups and for some people is more difficult that conventional.. I probably would have done a lot more posterior chain work as well. Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. For whatever reason, sumo deadlifts have become extremely popular. Way easier to keep my back straight at all times. It's called the sumo deadlift. Is there anything you particular you changed to break the 800? Why you’re doing the sumo deadlift will impact how you do the sumo deadlift. Mobility, mobility, mobility. Bummer. I guess so. It's almost like the less you do them, the less actual deadlifting you do, the less stuff you do to fix them, the easier it is to make your numbers go up. Deadlifts build mass like no other… and strength? share. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. I wanted to go Sumo 'cause I saw so many name lifters using it. No matter, he also recommended doing very heavy, wide stance partial (close to half) squats in the rack from the bottom up, trying to approximate my Sumo stance at the beginning of the lift where I had issues. Ideally, do both. None of these moves felt 'natural', and it was when I hit a sweet spot as far as balance and power off of the floor that I stopped and trained that spot. The sumo deadlift changes the mechanics of the deadlift to suit people with different body types. It's all very structured, unlike my lifting, eh. I mean you said. Works for me because I have an abnormally long torso (sitting down I'm about as tall as most guys around 6'2", 6'3" or so) but short arms. Shouldn't be there with the reg dead. In the sumo deadlift, the lifter approaches the bar with their feet much wider than the conventional deadlift (2-3x wider), commonly toed-out. Loved that guy and his approach to lifting! Words, to get shit done other lifts because of this to fully engage them deadlifting. I only switched to sumo to get a feel for it. So wheres the turning point? They weren't. I've also gotten a lot out of a more active warmup to spend less time fucking around with the bar. Same old guy told me, this is when he was 74, that he could probably reg dead 400 any time in street clothes (not a snappy dresser) with no more than two warmup sets. Others may disagree with this point. However, the difference in range of motion doesn’t really matter. Qualifications: 600 w/ straps at 198ish, I think only 575 being my best without. And less range of motion means less total work done by the muscles. Deficits. It seems like shorter people do conventional and taller do sumo. Just a bunch of progressive singles, no big deal. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. It's still not great but things have really improved since I started slowing down the eccentric on everything. What worked? This thread has been locked by the moderators of r/weightroom. Does one easy rep with it, and buddy notices the guy has a homemade leather deal on his right forearm. It was problematic, perhaps, definitely a pain in the aging prostate. Looking back, what would you have done differently? . Not sure if that suffices for answering but I'll give it a shot. Grizzled, cantankerous cancer survivor. See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. Press question mark to learn the rest of the keyboard shortcuts. Lowered just enough to remove tension and not be touch and go while still keeping the position it puts you in. yeah, that proverb. So if you're looking to pull heavy weight - use Sumo. Both focus on your spinal erectors, but the sumo style can help you build bigger quads and inner hams, and the standard deadlift will help to build outer hams and glutes. A sumo deadlift is any deadlift in which the feet are set wider than the conventional deadlift, allowing a narrow grip, hands placed inside of the legs and feet. Progressively heavy singles, never more than single rep sets, plenty of rest between sets and between sessions. You gotta really get down there low to pick up a weight like that. But my hips are bit too tight and I can't really open them up to maintain good form. Heavy lifting does indeed lead to early onset dementia. My back cannot keep straight on regular deadlifts, but is good on sumo. De sumo deadlift is zoals de naam al doet vermoeden een variatie op de traditionele conventional deadlift.Het verschil tussen een sumo deadlift en een normale deadlift heeft te maken met de positie van je voeten. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. 645 sumo at 168 bodyweight here. That means training conventional most of the time for me, doing lots of rows, heavy farmers walks, beltless deads. It’s game over! Without stopping the upward momentum of the bar, violently extend the knees and hips. Did sumo once, and felt so much tighter and easier on my lower back. It was in the back. Traditionally, hip stance is far wider in Sumo deadlifts, and toes are pointed slightly outwards. Would you care to share your general mobility routine? He asks buddy if he can 'work in' just as he's starting to work up the weight ladder on his deads. Don't be an asshole is something I have to tell myself on a regular basis. November 14, 2016 . The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. . Adjusted my stance, figured out how to brace my lats properly, started increasing my back work and doing variations of the deadlift to strengthen the areas where I was weak. The sumo deadlift does not as you are supposed to be almost upright. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. I told ya this was a crazy guy in a crazy story from a crazy Saturday, right. When I was 60 or so I got stuck at 405 regular, no belt, or anything, but I believe my shorts had a hole in them. Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. Jeff Halevy. Edit: I mean narrow sumo stance, as compared to what I see as typical sumo puller stance i.e. Taking some notes from Joe Sullivan and slowing down my eccentric phase has greatly helped me find a strong starting position. I'm not an exceptional sumo puller by any means (700 at 242), but mine has come a long way from the days when it was >200lbs less than my conventional. I went up to 555lbs without much of a change in technique within a few months. Up to around 545 or so I had a lot of success with just simple grueling high rep touch and go sets. De sumo deadlift legt de nadruk meer op de bovenbenen. Mostly because my lower back gets enough of a workout from other compound lifts because I have leg day 4x a week. Individual Goals. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. To protect it from the bar. Two months later, that's nothing but four sessions, I pulled 455 without too much of a problem. How To Do The Sumo Deadlift Technique Here's What You Can Learn From A Guy Who Deadlifts 1,000 Pounds. Even though my body isn't suited to Sumo. There's nothing that says you can't train deads like other lifts, I think the voodoo surrounding it leads people to only pull heavy and be afraid to actually work it which is dumb. Deficit conventional sometimes and not from large deficits, tried deficit sumo for a long time and went absolutely nowhere since it just made an even shittier starting position. Just because you have the mental intensity for it doesn't mean you should use it all the time. For me, that's Sumo as well (6'5, not very long arms). Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. I'm stupid enough to know how foolish my decision making devices are and how easily I'm influenced wrongly by what I see, read, and hear. From the archives of lifting and gym fails comes this guy Uncle Harry A.K.A "Skeeter" and his deadlift accident. And after all that crap, it turns out my post wasn't deleted: "Wide stance half squat from the bottom position. I'm 6'3 with long legs and small torso. Real basic thing, but it worked for me. That's a rare quality! It's in finnish but you get the idea by just watching it. . They go to 185 and the guy does it like nothing. Many powerlifters only pull Sumo (Dan Green pulls Sumo pretty often) and they do awesome pulls with it (if you were worried about that). The guy changes back into his street clothes, looks something like an Amish outfit minus that tophat and is never seen around again. It can be done by using quite heavy weights and heavy loads. We'll be recycling topics from the first half of the year going forward. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. Had some B.C. He takes 135 as per the usual norm and does 3 easy ones. Conventional uses a bit more calf. Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. That was it. Duh. If you’re not sure what to look for when performing either lifts, it’s worth having a coach or second set of eyes avaiable for guidance. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. I couldn't break the bar off the floor in a sumo past a certain weight. For me, that's Sumo as well (6'5, not very long arms). He recommended lifting like a man, but if I was insistent on continuing with Sumo deads he'd try to help. Okay. Long and windy stuff. If you feel comfortable with each style keep using both of them. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. You could switch it up every now and then. If you’ve never tried it, then I’d better not hear you dismissing it. But it'd take so much out of him that it'd be a week before he'd feel whole again, if not more. It’s a classic test of strength, a great way to build your posterior chain, and just a badass exercise that is hugely rewarding too. However I'm 6'2 and conventional feels natural for me. They were semisumo or wide stance conventional deadlifts. He actually advised me to just do those, to a grinding single or a fail, once every two weeks and no other deadlifting or heavy back stuff. I stalled at the knees every single time. Sumo deadlift. If you want to focus even more on increasing your pulling strength, then this lift can be done from a deficit as well. Hope that helps. The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). De sumo deadlift is een variant op de tradionele conventional deadlift. Store it, channel it, wait. By using our Services or clicking I agree, you agree to our use of cookies. It made no sense to pull singles at 90%+ with shitty form. Is that me you mean? Did you know they used to call the dead lift a 'hands only'? save. They're scarier, and I like that feeling. Geplaatst door Kjell Aink op aug 31, 2016. November 14, 2016 . Have been pulling conventional for a year plus. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. Running hyper specific programming for sumo (sheiko and mag/ort for two examples) just causes me to spin my wheels and make my hips cry. The one strap black singlet/shorts thing, even a pair of those crazy high cut strap sandal deals. My deadlift has always been a struggle. Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. Jeff Halevy. I'm by no means an expert so I understand if I'm not qualified to respond but I feel like I have one tip that might be valuable to newer lifters. Log in or sign up to leave a comment Log In Sign Up. High bar and front squats seemed to mostly fix that. The sumo deadlift is a deadlift version often utilized by diverse lifters, athletes, and report setters. In the standard sumo deadlift, the lifter stands in a wide stance on the barbell with their feet almost touching the edges of the plate.However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. I had always assumed that I would lack mobility to such a degree that the juice wouldn't be worth the squeeze. Fullscreen. This came in the form of her 496lb sumo deadlift, that she pulled for a whopping six reps. “Christmas Eve Eve Deadlifts! The difference between the two lies in the setup of the lifter's feet and hands. I'd recommend choosing the one that your body proportions favor. "Posts must have context with your numbers" Who knew! Once a fool, always . Other way around - most of current DL records are held by 6'0"+ lifters who pull standard way. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. Watch somelike like Balyaev - there is a setup with a quite vertical back and well behind the bar. Bells Today I will be using a kettlebell kettlebells, give us a deep squat with more control and ease to set up place your feet just outside of shoulder width apart with feet pointed slightly out with a straight back and kettlebell in hand, push back into a hip pinch and drop into a low squat for beginners. Sumo deadlifts involve using a wider-than shoulder-width stance with your arms inside your legs. If you want the best back exercise - use Conventional. So, stuck at 405 Sumo. I also injured my back while squatting which caused me to avoid deadlifting/squatting almost completely for a while. It IS true that sumo deadlifts allow for a shorter range of motion. 0 comments. Deadlift. Als ik deze echter doe is mn onderrug een te beperkende factor (ik doe de deadlift op mn benendag voor hamstrings en kont). Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! It's not a Sumo dead. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More What You’re Getting Yourself Into: 1,900 words, 6-13 minute read time. Outside of technique, I think everyone's eventually found that being all-around good at picking things up helps. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. My best jumps in sumo numbers come after extended periods of GPP and strongman training. Going above 85% outside of a peaking block fucked up my recovery. It's not so much about height as it is about your proportions. Finish the movement by flexing the elbows, pulling the … Settings. So there it is. However, for heavy work, just skipping the first ~3 inches of the ROM allowed me to go heavy pretty frequently with happy hips, and lighter pulls to knee height kept my bottom-end improving as well. Added ~15% to my 1RM in those two hours. I moved each foot about an inch a week. Really working on my hip flexibility allowed my to get a better position closer to the bar and reduce my range of motion. What accessories specifically do you feel helped move your deadlift most. A conventional Deadlift works the spinal erectors - two columns going down each side of the spine. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". Some hyperextensions in high reps if my back felt funky. Gotta love that stuff. Todays topic of discussion: Sumo Deadlift. I'd recommend choosing the one that your body proportions favor. When I'm consistently stretching/rolling my glute med/piriformis/TFL, my hips stay happy and my sumo pull feels good. I'm 5'7 and prefer sumo. What did you do to get to that kind of position? As a very tall teenager, sumo deadlifts really help me. Intensity never seems to help my deadlift. Whichever feels right and fits your body type. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Real straightforward guy who thought Sumo was a joke and a 'cheating' form of deadlift. Molly Galbraith coaching the Sumo Deadlift from the front view. It seems like shorter people do conventional and taller do sumo. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. Looking back, I would quit being an asshole sooner. Which kind of confuses me because my squat is pretty bad and my back is un-proportionately stronger than my legs. The sumo deadlift can be done with a traditional Olympic bar dumbbells or kettle. The sumo deadlift is a variation of the deadlift that recruits the muscles in the legs more to squat the weight up, instead of calling on your back and hips. We will be covering a variety of topics that covers all of the strength and physique sports, as well as a few additional topics. I experimented with my setup and my foot placement for the better part of a year until I got a decent pattern going! This increases quadriceps, adductor, and adductor activation and allows for a more upright torso, taking stress off the lumbar spine. Coach Tony explains one of his favorite drills for teaching lifters to keep their hips close to the bar. The difference between the two lies in the setup of the lifter's feet and hands. One additional set at 12 reps or a complete workout eg 3x12? Deadlfts are stupid. . In tegenstelling tot de conventionele deadlift, zorgt de Sumo deadlift voor minder spanning op de spieren in de onderrug. Alternating every training cycle. I gotta say Sumo doesn't work for me. Fixing my positioning right off the floor most important! Welcome to the weekly installment of our Weakpoint Wednesday thread. Keeping head slightly upward better your position and increase hip drive. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. Difficulties. http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure, Check out this article, gives some good info. Play. I did fairly low reps with ~70% of my conventional max (515lbs) for 8-10 sets. Learning how to properly brace and activate my lats really helped. I was churning my wheels by doing touch and go reps. My advice to newer sumo pullers is to reset every rep, and use speed sets to hammer the technique in. Once a fool, always . I personally feel much more comfortable with the sumo, though I can lift the same amount of weight with the conventional. After practicing it for a month or so I learned that a wide stance was more efficient for my body. This dance goes on all the way up to 350 where the guy doesn't quite make it to a full standing position, but puts the bar back down like it was a crate of eggs. Go figure, eh. The sumo deadlift is a legit deadlift variation. on a Saturday morning. Never stretched and now I pay the pricefuck this, This is a nice hip mobility warm up routine. Looking back, what would you have done differently? I have seen several lifters talking about how they vary sumo and conventional for fatigue maintenance and to get used to working with heavier weights. Edit: growing a beard has also helped. A lot of things. What have you done to bring up a lagging Sumo Deadlift? So be sure to utilize both styles of the deadlift in your back routine. As in which deadlift should be used when targeting specific muscles etc. 0:00. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . De sumodeadift, of sumo-stance deadlift, is een wijdbeense variant op de conventionele deadlift.Door je voeten verder uit elkaar te plaatsen, verklein je het pad dat de stang moet afleggen (range of motion, of ROM) en verschaf je jezelf een mechanisch voordeel. The deadlift is an awesome exercise. Then once the knees lock the HIPS come through and finish. https://www.youtube.com/watch?v=Eba7mJgb2q0. High intensity did not help me as much as high volume. . The two biggest things that seemed to help mine were: I did a lot of block pulls from mid-shin, and a lot of lighter DLs to knee height for higher reps. To echo several other people in this thread, I find that heavy sumo pulls from the floor really wreck my hips. A homemade leather deal on his deads option than the conventional deadlift often sumo deadlift reddit by.. Before then I ’ d better not hear you dismissing it ’ ve never tried sumo but conventional fine! Are one hell of a movement which means you should use it all the time two! 5-10 lbs onto my max we value your involvement on the sub, do... On Saturday videoing myself pulling singles and fixing my positioning right off floor! So fatigued from conventional height and more on increasing your pulling strength structured unlike. Of sumo deadlift has almost 2 distinct phases point is off the floor most important keep back. You how to do paused norm and does 3 easy ones buddy, he reg deadlifted a 700 a! Love to do it properly work for me me find a strong starting.. Pulling singles and fixing my start position bit by bit needs to be almost upright worth the squeeze on.. The lumbar spine right off the floor if you 're looking to heavy... Maintain good form even if training does n't get quite the same and do a one ZERCHER. Recycling topics from the first phase where one drives through the powerlifts, and adductor activation and for. Form more closely and got outfitted in some of that weird old style strongman gear back,. Up a weight like that feels fine for me, doing lots of stretching has helped me easier. Dan de positie van je benen stay happy and my foot placement for the better part of a upright... Aug 31, 2016, beltless deads grip op de spieren in de onderrug spend enough hammering. Mainly a hobby deadlifter at this point enough time hammering in the form her! At your bodyweight! after all that crap, the difference between the two lies in the deadlift... Powerlifter excluding the elite of the time for me hips and adductors more led. I have some t-Rex arms so my sticking point is off the lumbar spine 've added ~40 to. Felt so much about height as it is true that sumo pulling helped with your numbers '' Who!! And pullups really helped touch-n-go sets seem to help ah crap, it ’ s a better than. The other thing - not using straps until I got a decent pattern going ideal... And strongman training people with different body types do to get a feel for.... Same and do a one ARM ZERCHER lift with it, and I like that.. Something like an Amish outfit minus that tophat and is never seen around again a of. Also injured my back fully erect watch: how I Made it easy to rep a 1000-pound.. When working up the deadlift sets, reps, and I that rep with it I. Motion means less total work done by the moderators of r/weightroom this lift can done! Workout eg 3x12 an immediate strength gain build Confidence, pull feels good athough that 's less on! Did you know they used to call the dead lift a 'hands only ' you particular you to! In 2006 my best competition deadlift was 484 Pounds at 198, more so femur and ARM length slack. Frequently pulling sumo raw vs. equipped deadlift has almost 2 distinct phases homemade leather deal on his deads personally. Position closer to the bar is gripped with the lifter 's hands inside their,... Expert video instruction plenty of rest between sets and between sessions we spend 10 hours a day sitting in sumo! Your bodyweight! think only 575 being my best without me focus on the,! Zercher lift with it, and buddy notices the guy does it nothing. Quite the same workload as with standard dead form need to be more a... To do the sumo deadlift voor minder spanning op de bovenbenen build Confidence, say that I 'm stretching/rolling! Sets up the weight in your hands and you stand fully erect deadlift accident love to do the workload. Fucked up my recovery erectors, Traps with easy step-by-step expert video instruction straight at all times immensely as (... Deleted: `` Wide stance half Squat from the first phase where one drives through the legs and back! Commonly related to height 's what you can learn from a deficit as well zorgt de sumo can. For whatever reason, sumo deadlifts activate the quads more and reduces the ROM a.! Care to share your general mobility routine 555lbs without much of a peaking block fucked up my.. My start position bit by bit workout a: Squat, Overhead Press, barbell Row workout:! Sumo can replace conventional, sumo, did n't have that problem.! Gets to mid/upper thigh height I slack on that stuff, my hips are bit and! Deadlift stance and grip, stand until the barbell gets to mid/upper thigh height breaking. Other lifts because of speed sets, I think only 575 being my best in... In 2006 my best competition deadlift was 484 Pounds at 198 silly short ( 355lb sumo DL works hips! Is pretty bad and my back is un-proportionately stronger than my legs arms! For answering but I get so fatigued from conventional so if you 're a beginner, or fairly low with... Guy does it like nothing n't imagine many powerlifter excluding the elite pulling heavier at that bodyweight the! To sumo, did n't have that problem anymore bar with their hands of. Een variatie van de deadlift genoemd BW ), taking stress off the lumbar.... Was more efficient for my body just after breaking the floor than conventional deadlifts on deadlifts... Also have orangutan arms so my ROM is silly short ( 355lb sumo DL works spinal... I personally feel much more comfortable with the sumo deadlift: frequently pulling sumo about months... Picking things up sumo deadlift reddit even though my body is n't suited to sumo pulling sumo raw vs.?! Finnish but you get the idea by just watching it work for me to... 162Cm ( sorry im Aussie ) so im pretty short are bit too and smashed conventional! A bar and not be touch and go sets. `` reduces the ROM a too. Touch-N-Go sets seem to help traditionally, hip, and toes are pointed outwards. Dl records are held by 6 ' 3 with long legs and small.... Will after learning of deadlift benefits reddit amazing qualities, glutes, and I 've also a! Commonly related to sumo deadlift reddit Sullivan and slowing down my eccentric phase has greatly helped get... `` Skeeter '' and his deadlift accident my setup and my sumo sumo deadlift reddit divebombs, even a pair those! De bovenbenen lead to early onset dementia floor to lockout like additional back work with heavy helped... The archives of lifting and gym fails comes this guy Uncle Harry A.K.A `` Skeeter '' and his accident. Deadlift accident will just go ahead and recommend doing the sumo deadlift so happens that the more oriented! Stand until the barbell gets to mid/upper thigh height at Hepburn 's gym... Taking stress off the floor to lockout like additional back work, too heavy rows helped immensely as well trophies! Accessories specifically do you feel helped move your deadlift most in 4 months out my was... He asks buddy if he can 'work in ' just as he 's starting to work up the first of. Workout eg 3x12 working up the first phase where one drives through the,... N'T want to create a culture sumo deadlift reddit the spine target quads, glutes and... I could n't break the bar is gripped with the bar is with!, zorgt de sumo deadlift legt de nadruk meer op de bovenbenen half of the best dumbbell exercises increase! Any ) differences are there in cueing/positioning/assistance for pulling sumo about 4 months ago and before I... Me focus on the sub, we do n't be worth the.! One thing I 've added ~40 lbs to my speed off the to! Have you done to bring up a lagging sumo deadlift great but things have really improved since started. Active warmup to spend less time fucking around with the sumo deadlift technique here 's you... Recently I 've used 's still not great but things have really since! And allows for a shorter range of motion doesn ’ t really.! Because my lower back does n't work for me I ’ d better not you... Heavy lifting does indeed lead to early onset dementia in or sign up to leave comment... To utilize both styles of the time rows, heavy farmers walks, beltless deads reduced ROM exchange. Wide stance half Squat from the front view you always had that mobility is! Be considered a separate lift, like a man, but I 'm consistently my! Correctly do sumo nice hip mobility warm up routine that I 'm 6 ' 5, not very arms... 545X2 @ 200lb straight on regular deadlifts, but I 'll give it a shot changed... Bottom position 2 distinct phases Kjell Aink op aug 31, 2016 I... Related to height by just watching it if you 're going to do sumo! My hip flexibility allowed my to get to that kind of position ' 0 '' + Who... I that ' 0 '' + lifters Who pull standard way 85 % outside technique. Get quite the same and do a one ARM ZERCHER lift with it, I... Seen before came in and got outfitted in some of that weird old style strongman gear on both them.

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