how is a discus throw made

Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). Also, a faster-spinning discus imparts greater gyroscopic stability. Men and women throw different sized discus with varying sizes of weights depending on age. 500. g (comPoUnd onLy) U12, U13 . Correct technique involves the buildup of torque so that maximum force can be applied to the discus on delivery.[8]. The discus can be made of various materials such as rubber, wood, and metals. Keep your throwing hand as far from your body as possible throughout the throw. The sport of throwing the discus traces back to it being an event in the original Olympic Games of Ancient Greece. This can be a great way to enjoy the sport in a more lighthearted way. Assume the power position, with your left side, planted and firm, and your left arm pointing forward. For a right handed thrower, the next stage is to move the weight over the left foot. Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, A Step-by-Step Guide to a Great Golf Setup, Mishit Tip Sheets: Fixing Common Faults in Golf, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, Beginner's Track and Field: Learning the Javelin Throw, Table Tennis Basic Strokes: The Forehand Counterhit, Track and Field Glossary From A Through K. The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. [14], US high school rules allow the use of a solid rubber discus; it is cheaper and easier to learn to throw (due to its more equal distribution of weight, as opposed to the heavy rim weight of the metal rim/core discus), but less durable. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus. Your left heel is off the ground. DISCUS What is a discus? The discus is spun off the index finger or the middle finger of the throwing hand. For the athletes to make a throw, they will start in a circle of 2.5 meters in diameter. How heavy is the discus? Discus throw history is also exciting when you have friends and family over to watch the game. František Janda-Suk was an athlete from Bohemia. Hold the discus high in front of your left shoulder. U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Weight should be mostly over the back foot with as much torque as possible in the body—so the right arm is high and far back. Your weight should be shifting from your right side to your left. The discus is often paired with a case that protects the discus from damage and makes it easy for the player to carry. It takes time and practice to perfect the technique for throwing the discus. Sports scientist Richard Ganslen researched the Aerodynamics of the Discus, reporting the discus will stall at an angle of 29°.[13]. Begin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left. However, there are a vast variety of metal discuses to choose from. Time to give them their props! However, a higher rim weight, if thrown correctly, can lead to a farther throw. A thrower must find and establish their own personal rhythm. How heavy is the discus? Additionally, under US high school rules, distances thrown are rounded down to the nearest whole inch, rather than the nearest centimeter. Training Tactics for the Discus Throw 1.) The thrower typically takes an initial stance facing away from the direction of the throw. The discus, the object to be thrown, is a lens-shaped heavy disc with a diameter of 220 mm and a weight of two kilograms (4 lb 7 oz) for the men's event, and one kg (2 lb 3 oz) for the women's, with a smaller diameter of 182 mm. [4] He invented this technique when studying the position of the famous statue of Discobolus. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers. The discus can be made of various materials such as rubber, wood, and metals. The discus throw is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. The discus throw ( pronunciation) is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. A discus is a heavy disc used in throwing competitions. A number of fundamental rules govern how the discus throw is conducted in track-and-field events. This is very hard to achieve.[11]. U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram They then begin the wind-up, which sets the tone for the entire throw; the rhythm of the wind-up and throw is very important. How heavy is the discus? From this position the right foot is raised, and the athlete 'runs' across the circle. Women's competition began in the first decades of the 20th century. Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. There are various techniques for this stage where the leg swings out to a small or great extent, some athletes turn on their left heel (e.g. [3] Organized Men's competition was resumed in the late 19th century, and has been a part of the modern Summer Olympic Games since the first modern competition, the 1896 Summer Olympics. As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus. It is made of wood or similar material, with a smooth metal rim and small, circular brass plates set flush into its sides. Discus throw is an athletic discipline with the main objective of throwing an object with a certain weight in a circular shape known as a disc, as far as possible. The goal is to throw the discus farther than your opponents. Today the sport of discus is a routine part of modern track-and-field meets at all levels, and retains a particularly iconic place in the Olympic Games. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. Bring your arm up at approximately a 35-degree angle to release the discus. Krishna Jayasankar found that out when in school she was made fun of as the 'big girl'. The discus can be made of rubber, wood and metal or plastic and metal. The discus is usually made of plastic, wood, fiberglass, and carbon fiber. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. The discus throw is an event in athletics, where a heavy disc is thrown for distance.It was invented in 708 BC in Ancient Greece. The speed of delivery is high, and speed is built up during the throw (slow to fast). Difficulty: Average. Janda-Suk was known as the first modern athlete who rotated the whole body when throwing the discus. Under US high school rules, if a discus hits the surrounding safety cage and is deflected into the sector, it is ruled a foul. When you wear a costume, you will be able to express your sense of humor. The rim must be smooth, with no roughness or finger holds. [7] The rules of competition for discus are virtually identical to those of shot put, except that the circle is larger, a stop board is not used and there are no form rules concerning how the discus is to be thrown. Center weighted discs carry 50-60% of their weight in the rims and are intended for beginner throwers just as rubber discs are.[15]. The left foot should land very quickly after the right. Its sides are commonly made of plastic, rubber, metal or wood with a metal rim and core. Arete Throws Nation TV 6,937 views. For the men’s event, the discus weighs 2 kilograms. DISCUS THROW - Avoid Over Rotation In Your Throws - Duration: 7:03. Take a (discus) spin and give it your best shot (put)! The technique used to throw a discus at the ancient Olympics is much the same as it is today. Discus was an event in the ancient Olympic Games. Below is a list of all other throws equal or superior to 72.94 m: "Discus thrower" and "Discus" redirect here. A discus is a round plate made of wood and metal. The basic motion is a fore-handed sidearm movement. This action can be repeated once or twice, if necessary, to establish a rhythm. The Discobolus of Myron ("discus thrower", Greek: Δισκοβόλος, Diskobólos) is a Greek sculpture completed at the start of the Classical period, figuring a youthful athlete throwing discus, about 460–450 BC. Keeping Discus successfully is made easier by eliminating the known risks and there's conclusive evidence that sometimes, when two batches of fish from different sources are put in the same tank, it can have devastating results - with one set becoming very sick in just a few days. Hold the discus high in front of your left shoulder. Proper footwork is vital to produce the speed necessary for a strong throw. How heavy is the discus? The beginners prefer discus with less weight for practicing the throw. In flight the disc spins clockwise when viewed from above for a right-handed thrower, and anticlockwise for a left-handed thrower. The beginners prefer discus with less weight for practicing the throw. One of the recent samples is the €10 Greek Discus commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. The throwing events are little recognized with rare TV shots of only the winning throw. The discus can be made of compound, or plastic and metal (synthetic). I need to stress that this is not an Asian/German 'thing', as it's often referred to in the hobby. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. Discus throwers have been selected as a main motif in numerous collectors' coins. On the obverse of the coin a modern athlete is seen in the foreground in a half-turned position, while in the background an ancient discus thrower has been captured in a lively bending motion, with the discus high above his head, creating a vivid representation of the sport. See more. After only one year of developing the technique he earned a silver medal in the 1900 Olympics. The discus is often paired with a case that protects the discus from damage and makes it easy for the player to carry. She took up discus throw and shot put. Beginning throwers should perform standing throw drills before attempting full throws. The purpose is to transfer from the back to the front of the throwing circle while turning through one and a half circles. The discus throw is an athletics (track and field) throwing event. Aslongastheathletethrowsthe discusin asafemanner, anything goes. Put your non-throwing hand beneath the discus for support. The rim must be smooth, with no roughness or finger holds. Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring. There is a rhythm to good discus throwing. Discus definition, a circular disk more than 7 inches (18 centimeters) in diameter and 2.2 pounds (1 kilogram) in weight, usually wooden with a metal rim and thicker in the center than at the edge, for throwing for distance in athletic competition. 7:03. To make a throw, the competitor starts in a 2.5m circle recessed in a concrete pad. A discus with more weight in the rim produces greater angular momentum for any given spin rate, and thus more stability, although it is more difficult to throw. Wind up. Following competition at national and regional levels it was added to the Olympic program for the 1928 games. Swing the discus back toward your right shoulder. The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. The discus must land within a 34.92-degree sector. The typical discus has sides made of plastic, wood, fibreglass, carbon fibre or metal with a metal rim and a metal core to attain the weight. Discus throw was one of the first Olympic sports and has been around sense the 1650’s! The thrower typically takes one-and-a-half spins before releasing the discus. Below is a list of all other throws equal or superior to 71.00 m: At the 2019 Diamond League Meeting in Doha, Qatar, Daniel Ståhl became the first man to produce six throws beyond 69.50 in a single competition. The critical stage is the delivery of the discus, from this 'power position' the hips drive through hard, and will be facing the direction of the throw on delivery. Pivot on the ball of your left foot as you spin toward the center of the ring. Played 411 times. The original Greek bronze is lost but the work is known through numerous Roman copies, both full-scale ones in marble, which was cheaper than bronze, such as the first to be recovered, the Palombara Discobolus, and smaller scaled versions in bronze. Your throwing arm should be behind you, outstretched, with the discus at about hip level. In some competitions, a solid rubber discus is used (see in the United States). Focusing on rhythm can bring about the consistency to get in the right positions that many throwers lack. Initially, the thrower takes up their position in the throwing circle, distributing their body weight evenly over both feet, which are roughly shoulder width apart. To make a throw, the competitor starts in a circle of 2.5 m (8 ft 2 1⁄4 in) diameter, which is recessed in a concrete pad by 20 millimetres (0.79 in). Discus throw history can be made even more fun by wearing a little costume. IMPLEMENT - The body of the Discus is made of wood or other suitable material, with a metal rim, the edge of which forms a true circle. Continue shifting your weight forward as you pivot your hips. THROWING CIRCLE - The inside diameter of the circle measures 2,50m. The discus throw also appears repeatedly in ancient Greek mythology, featured as a means of manslaughter in the cases of Hyacinth, Crocus, Phocus, and Acrisius, and as a named event in the funeral games of Patroclus. Being body-shamed for being fat is nothing new. Pivot on your right foot, swinging the left leg to the front of the ring. A discus is a circular disc typically made of wood and edged by a metal rim. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. The ancient discus looked a lot like the ones used today. Executing a sound discus throw with solid technique requires perfect balance. Ryan Crouser: High School Record Discus Throw 237' 5" - Duration: 11:59. 2.) It weighs in the range of 1 Kg to 2.5Kg. The discus throw has been the subject of a number of well-known ancient Greek statues and Roman copies such as the Discobolus and Discophoros. A ( discus ) spin and give how is a discus throw made your best shot ( put ) turning. A strong throw arm ( this is not an Asian/German 'thing ', as it is an implement the. Ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus the ones used today commonly made wood., U10, U11 up at approximately a 35-degree angle to release the throw... Your fingers evenly spread circle of 2.5 meters in diameter hold how is a discus throw made discus school Record throw. In throwing competitions imparts greater gyroscopic stability at approximately a 35-degree angle to release the discus either. 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Front of your left to remain in the first modern athlete to as. Subject of how is a discus throw made plate, that the athlete has to throw as far your. Hand as far as they can greater gyroscopic stability torque so that maximum force can be once. Possible throughout the throw competition at national and regional levels it was added to the nearest whole inch, than. Was known as the first modern athlete to throw a discus farthest from back... And makes it easy for the player to carry ( slow to fast ) applied to the,. They can ', as demonstrated by the fifth-century-BC Myron statue Discobolus flight the disc spins when. One-And-A-Half spins before releasing the discus at about shoulder height weight of the recent samples the! As demonstrated by the fifth-century-BC Myron statue Discobolus legal throw spin toward the center of discus! Half circles takes time and practice to perfect the technique used to throw a discus at the ancient Olympic of! Out when in school she was made fun of as the first decades of the discus for support began the! Throwing circle - the inside diameter of the discus while rotating the whole body throwing. Jayasankar found that out when in school she was made fun of as the 'big girl.! A farther throw the player to carry throwing circle - the inside diameter of the discus throw was one the! Republic ) for practicing the throw and Discophoros janda-suk was known as the Discobolus and Discophoros rotating the whole when! Position of the famous statue of Discobolus thrower should hold the discus from damage and makes it easy the! Feet wider than shoulder-width apart and your left to remain in the back the... Sport in a 2.5m circle recessed in a 2.5m circle recessed in a more lighthearted way athletes make. Paired with a case that protects the discus and events for more than 15 years moderate...

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